A healthy heart extends your life significantly as the risk of heart disease or stroke is reduced. If you are really concerned about your cardiovascular health, it’s important to understand which foods are heathiest for your heart.Like By Reducing your salt intake is beneficial for your blood pressure. By replacing saturated and trans fats with unsaturated fats can help you to reduce risk of heart disease.
Here are Best foods you can eat to look after your heart :
It is one of the best, god gifted artery-clearing foods around. It functions within the 100,000 miles of veins and arteries to release pressure, thereby it allows the body to accommodate for inflammation that has accumulated over the years. It is rich in B family vitamins which helps in counterbalancing the adverse effects of certain amino acids that may trigger heart attacks and strokes.They’re also a good source of fiber,And it has found during the studies that intake to right amount of fiber has a positive impact on heart.
Broccoli is rich in vitamin K, which is required for bone development and it helps in keeping calcium from damaging the arteries, Studies has confirmed that broccoli a high-fiber content diet can help to lower down the blood pressure & cholesterol levels. It has sulforaphane that may help to scale down inflammation in certain “high risk” arterial regions.
3. Olive Oil
Let’s understand how Olive oil is better than any conventional Vegetable Oils. Butter contains high amount of saturated fats which is also known as bad fats. It is advised to consume less saturated fats.On the other hand Olive oils are rich in monounsaturated fats that is healthy for heart. According to 2011 study revealed People ages SIXTY FIVE or older than that who consumes Olive oil on daily basis (either cooking and as a dressing) were 41 percent less prone to have a stroke compared to those people who had olive oil in their diet (either cooking and as a dressing).
4. Red Wine
A glass of red wine everyday, considered healthy for heart. It acts as blood thinner and serves you to relax, It contain flavonoids that has proven benefits for heart. Precisely it’s the resveratrol that grabs most attention for being a blessing for the heart.
5. Salmon or Other Fatty Fish
Being a pescatarian (fish eater) brings many benefits to your heart. For example, salmon is rich with omega-3 fatty acids which serves in regulating triglycerides, a fat that mostly lead to heart disease.The American Heart Association advised adding two servings of rich oily fish every week. You may choose tuna, trout, sardines and mackerel.
6. Dark chocolate
It contain flavonoids known as polyphenols, Daily consumption of dark chocolate reduces non-fatal heart attacks and stroke in people who are at higher risk.It has at least 60 to 70 % cocoa, which makes it a healthy sugary option.
It has been found by scientist that antioxidant-rich pomegranate juice stimulates the body to produce nitric oxide, And it further helps in maintaining blood flow and arteries opening. It has antioxidants phytochemicals which protects the lining of the arteries from any damage.
Most of the citrus fruits are rich in pectin that blocks cholesterol absorption, It also contain flavonoids which helps in lowering blood pressure and artery inflammation, and Hesperidin that improves blood flow. Vitamin C present in citrus fruits also plays a major part in prevention of stroke and scaling down the cholesterol levels.