So, you have started to set some fitness goals. You know that you want to get a leaner, more toned body and you have started to work out more regularly.
You also know that in order to maximize the effects of working out you need to provide your body with muscle-building nutrients to properly recover. Before share information about benefits of whey protein isolate, Firstly Here I tell “” What is Whey protein isolate””
What is Whey protein isolate
A whey protein isolate (often whey isolate) is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making process. Whey can be processed to yield whey protein in three forms: whey isolate, whey concentrate, or whey hydrolysate. The difference between the whey protein forms is the composition of the product, particularly the protein content. Whey isolates contain the higher percentage of pure protein and can be pure enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.
whey protein isolate is the best choice for the intensive form of physical activity, hard training athletes and maximizing muscle mass because whey protein isolate is easy to break down, absorb quickly and equally good for the lactose intolerant people, no more gas and bloating as it carries almost no lactose and also the preferred form for the baby food or infant formula because of its easy digestible and quick absorbing quality.
Why We Intake Whey protein Isolate
1: Helps to meet your Weight loss goal
Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.
A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that “whey protein supplementation during resistance training offers some benefit compared to resistance training alone.” In addition, “males who supplemented with whey protein had a greater relative gain in lean tissue mass.”
2: Helps to Support lower blood pressure
There are specific proteins in whey that contain peptides that are shown to exert positive effects on lowering blood pressure. To further test this claim, Australian researchers conducted a study to see what would happen when additional whey protein was added to overweight men and women’s diets.
They were given 27g of whey protein twice a day for 12 weeks and found that there was a 4% reduction in systolic blood pressure and 3% reduction in diastolic blood pressure.
3: Helps to reduce stress & Depression Symptoms
There are two specific amino acids found in whey protein that are linked to anxiety and depression: tryptophan and glutamine.
Tryptophan aids in the production of serotonin. Having lower levels of serotonin in your body can make you anxious or depressed. So by increasing your tryptophan intake, more serotonin will be produced to make you happier.
Glutamine is a precursor of gamma-aminobutyric acid which helps to keep you calm and reduce anxiety.
4: Helps to Build More Strength than Regular
Whey protein Isolate Contains nutrients(All amino acids & L-Glutamine) which will help to build more strength than regular whey protein.According to one study, using the whey blend shows increased immunity and strength.
whey protein isolate is a form of whey. It is the cleanest, purest form of whey protein; as it is generally 90-95% protein. This leaves little room for anything else, so if you see 100% Whey Protein Isolate on the label you are putting a higher quality product into your body. Whey protein Isolate Contains
* Essential Amino Acid
Whey protein isolate is the purest form of whey and is a complete protein. It contains all the essential amino acids that your body needs to repair muscle after a workout.
Because essential amino acids are not made by our bodies we must look to food and supplements to get these essential nutrients.
Failing to get these in our diets may result in muscle loss and problems with repair. To reduce tissue damage and increase performance, it is essential to get these essential amino acids into our diets.
* No fat or carbs
You guys, this is huge! While so many products out there are loaded with extra fat and carbs, whey protein isolate on its own is free of these substances. This will provide your body with the protein you need without the extra fat and carbs that can slow you down.
* Low lactose level
Whey protein isolate has less than 1% lactose in it. Because this number is so small you can generally consume this even if you are lactose sensitive or intolerant. But like all other things, consult with your doctor before doing so.
* low diggestion level
Whey protein isolate can be easily digested by your body so you can say hello to the lean, toned body of your dreams. This protein will be absorbed and processed quickly, especially when consumed as a liquid.