Best Reasons to Exercise And Workout In the Morning
The health benefits of a morning workout routine make this statement truer than you might have guessed! Following are seven of the biggest benefits to implementing a daily morning workout.
Better Workouts – If You are doing exercise & workout in the early morning.This means the muscles involved in your workout will actually begin to wake up while you are sleeping, making it easier to get up and preventing injury by acting as a warm up of sorts.
Improve physical & mental energy- Some Morning exercise has been shown to improve focus and mental abilities all day long. Not only will you feel awake and have more energy after your workout, but your mind will be ready to take on whatever tasks you have lined up that day.
Quit Time – Often our days are scheduled from the moment we wake until we fall asleep with to do lists and taking care of those around us. If you wake up early in mornings it helps to mentally prepare for the day and have a few moments to reflect.
Get Better Sleep – Waking up early in the morning to exercise will in turn help you sleep better. Your body will enjoy a healthy sense of fatigue at the end of the day and will be ready to sleep.
Appetite Control – Many morning exercisers report a feeling of appetite reduction throughout the day. This could be due to the busy workout schedule or to a mental shift in having started the day.
Cultivate Some Consistency- Working out in the morning ensures that you don’t interrupt your workout schedule with other daily items that can seem more pressing. For example, if you exercise in the early morning,then you will reach at office timely and feeling better.
Some Popular Exercise We can do in the Morning
1: Running – Running burns about 500 calories/hour, helps to build intense bones and combative tissue and gets your heart pumping at a healthy rate to prevent heart disease, stroke and certain cancers.There is only good pair of shoes running requires which helps to protect your joints and, if it helps you keep the pace and maintain encouragement. if you have busy schedule so you can use treadmill for running.
2: Walking – Walking is an important exercise for weight loss. It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need to join a gym.
3: Cycling – Cycling exercise can burn approx 372 to over 1,100 calories per hour, depending on your weight, your speed and the train you’re biking across.
4: Jogging – It is another way to work for your body. It increases human lifespan, lowers the effects of aging and cardiovascular disorders, obesity. It is the easiest way to stay healthy.
5: Stationary Bicycle: It is also known as exercise cycle. It is a special purpose cycle which doesn’t has true wheels but has saddles and paddles. It is used for general fitness and physical therapy due to safe mode and low impact and effective cardiovascular effects. View source