Exercise

exericse routine for fitness

Routine Exercises to Fit in Fitness

An active lifestyle is a great fitness resource for everyone to stay healthy for longer time. It can drastically improve flexibility and mobility of weak bones ...
Minimum Viable Exercise and Training

Minimum Viable Exercise and Training

We all want to reap the best benefits of regular exercise but you often hit some snags. No matter how perfect your routine is, you still feel miserable. Further...