Nutrition

8 Superfoods for Your Healthy Heart

A healthy heart extends your life significantly as the risk of heart disease or stroke is reduced. If you are really concerned about your cardiovascular health, it’s important to understand which foods are heathiest for your heart.Like By Reducing your salt intake is beneficial for your blood pressure. By replacing saturated and trans fats with

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START YOUR MORNING WITH THESE 5 TOP MOST JUICES

Juicing is the best way to start the morning. Generally people have impaired digestion after eating wrong foods for many years. Additionally, we also don’t chew our food well enough which becomes harder on your digestive system to get all the nutrients of food. Juice of the vegetables and fruits are already predigested & have

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SOME WONDERFUL BENEFITS OF QUEEN OF FRUITS- GRAPES

Grapes are popularly known as ‘Queen of Fruits” & belong to family Vitaceae. Apart from their good taste & color, Grapes also has various health benefits such as: Asthma: The grapes can be used to treat asthma due to therapeutic values and it also contains higher hydrating power which moistens the lungs & reduces asthmatic

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How does nutrition affect fertility and pregnancy?

Good nutrition and exercise are often thought important for our looks and health, but they can also affect fertility.  Those who are struggling with fertility have already had these problems checked and in many cases, the above issues have-not been effectively addressed, particularly a proper assessment of thyroid. Below are some well-known factors that can

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How nutrition does affect fitness?

Nutrition plays an important role and impact on your fitness. There are important facts to learn how nutrition affects fitness. To achieve a high level of fitness, human body requires necessary nutrients to boost fitness. Physical fitness is not just for the sports person, everyone can benefit from an exercise routine regularly. The food that

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