Now a day, many people are busy in their professional life. They have no time to do the exercises. Even the people take the medicine to become fit and healthy. Many People intakes vitamins, minerals and nutrient to make their health. The green tea is beneficial to health. It is an herbal product.

In this post, we have listed most amazing reasons of tea good for your skin, hair, and health, which will definitely motivate you to make it a part of your routine.

What is Green tea ?

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas.Green tea originated in China, but its production and manufacture has spread to many other countries in Asia.

Here are some key points about green tea.

– green tea has been used by Indian and Chinese traditionally
– different types of green tea available in the market
– green tea has may benefits
– more research is needed to prove many of the health claims surrounding green tea

Best 5 Reasons tea Is Good For You

Anti-Oxidants in Green tea

Tea has a substance called polyphenols which scavenge for cell-damaging free radicals in the body and detoxify them. Especially damage caused from smoking and toxic chemicals.

Relives Stress

According to a study conducted by University College London, tea can reduce stress hormones in the body and relaxes the nerves. Have a cup of green tea instead of smoking tobacco or reaching out for a sweet (for sugar rush) to relieve stress.

Lower risk of death

Daily consumption of green tea is significantly correlated with a lower risk of death from any cause; an increase of one cup of green tea per day is linked with a 4% lower risk of death from any cause. A separate analysis found that an increase of 2-3 cups of tea or green tea per day was associated with a lower risk of total mortality.

green tea lower risk of death

Green Tea Slows down Cancer Enzymes

Approximately 1/3rd of the weight of dried green tea leaves consists of a flavonoid called catechin.There are four types of green tea catechins, One is epigallocatechin gallate (EGCG), is the most abundant. EGCG is the component of green tea that has been shown to inhibit the growth of tumor cells.

green-tea-reduce cancer enzymes

Green Tea Slows Down the Aging Process

Regularly drinking green tea may slow the aging process, both on the inside and on the outside, due to the abundance of antioxidants and their free-radical-scavenging and anti-inflammatory properties.

Green tea compounds slow down the cross-linking of proteins and fat, and even reverse the glycation end products, one of the most important bio-markers of aging .