This is because a woman's body is not filled with high levels of testosterone which helps in the formation and reconstruction of muscle fibers. Therefore, muscu...
Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a h...
We all have those areas of belly fat on our bodies that seem like they’ll never shift. For most, this will be around the belly and hips. To reduces that body fa...
Boxing as a sport which requires a high level of athletic prowess such as endurance, strength, speed, agility, hand-eye coordination and power, just to name sev...
The best way to get the booty of your dreams? Get off it and work for it. And while lifting heavy is a surefire way to build gorgeous butt and glute, sometimes ...
Chest exercises are the best way to provide an extra lift to your bust. They help your girls get back in shape and prevent sagging. In fact, working the chest m...