super foods for heart

8 Superfoods for Your Healthy Heart

A healthy heart extends your life significantly as the risk of heart disease or stroke is reduced. If you are really concerned about your cardiovascular health,...
worst foods for Pre-Workout

5 worst foods for Pre-Workout

All geared up for a killer session in the gym? You want to feel like a beast full of energy, but eating the wrong foods near the go-time can actually ruin your ...
Minimum Viable Exercise and Training

Minimum Viable Exercise and Training

We all want to reap the best benefits of regular exercise but you often hit some snags. No matter how perfect your routine is, you still feel miserable. Further...

How to keep you fit and healthy in winter

Winters are here and here to stay. Gearing up for winters is something that most of us look forward to but another concern that we need to take care of this sea...
fat you eat matters

The type of fat you eat matters!

Fat got a bad rap ages back as it was misinterpreted by nutritionists and doctors. Doctors preached that a low-fat diet is the key to managing cholesterol, losi...